http://soulhiker.com/2009/07/mindfulness-meditation-my-path/ Sharing Insights along the Path Sun, 22 Apr 2012 17:35:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://soulhiker.com/2009/07/mindfulness-meditation-my-path/comment-page-1/#comment-323 How to be a mindful parent | Soul Hiker Tue, 29 Dec 2009 21:40:19 +0000 http://soulhiker.com/?p=87#comment-323 [...] Mindfulness, the practice of focusing on just one thing, means to simply experience the moment while excluding worries, self-doubts and distractions. [...] [...] Mindfulness, the practice of focusing on just one thing, means to simply experience the moment while excluding worries, self-doubts and distractions. [...]

]]> http://soulhiker.com/2009/07/mindfulness-meditation-my-path/comment-page-1/#comment-176 Developing Awareness | Soul Hiker Fri, 06 Nov 2009 17:53:57 +0000 http://soulhiker.com/?p=87#comment-176 [...] Another thing I do when doing mindfulness meditation is shifting my awareness across sensory modalities. From seeing to hearing to touching to tasting [...] [...] Another thing I do when doing mindfulness meditation is shifting my awareness across sensory modalities. From seeing to hearing to touching to tasting [...]

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