Developing Awareness – Part 1

by Gilbert Ross

photo by h.koppdelaney3

photo by h.koppdelaney

Awareness is fundamental to all human activity. It is the basis of all our mental states and processes, creativity, perception, knowledge and culture. Everything starts from awareness. It is the portal between consciousness and the world around us.


Recently I have become more and more intrigued by the idea. The more I learn about it, the more I realize how it pervades everything we do and that by learning to focus it, expand it or redirect it consciously, we can transform ourselves by gigantic positive leaps. It’s the key to greater inner peace, happiness and self-mastery.  In fact there is no possible way one can walk on the path of self-mastery without learning to direct his awareness.


The different faces of awareness:


At a very basic level, you are aware of everything you do. When you walk around, prepare coffee, look for your keys, drive home, read, etc, there is always awareness going on otherwise you do not operate. However, many of these tasks happen on a subconscious level rather than on a conscious one.


When you start learning to ride a bike or drive a car, you are conscious about all your steps and movements. Once you learn the task, it starts becoming more automatic and subconscious. You are no longer conscious of every thing you do while you are driving but you are still aware at some level (obviously so, otherwise the roads would be a catastrophe everyday). This type of awareness however is not very thick and focused.


There is another level where your awareness is more focused.  For example, when you are interested in something, you start paying attention to it which means that you slightly focus your awareness on the object or event.


When you concentrate on something or you are totally absorbed in the task at hand (what psychologist Mihály Csíkszentmihályi called being ‘in the flow’), your awareness is focused like a laser beam on the subject, closing off all signals from the rest of the environment that might distract you.  Your awareness intensifies and deepens on the subject in the present moment. There is a strong sense of aliveness in it because your heightened awareness enriches the perception of the world around you and your relationship to it.


This type of awareness, as observed from studies carried out on seasoned meditators such as Buddhist monks, is linked with a certain coherence in brain wave patterns. In our day to day mental tasks, our mind is somehow ‘fragmented’ and our thoughts point out at different directions. Our brain wave patterns are incoherent.

The diagram above shows the 2 basic levels of awareness

The diagram above shows the 2 basic levels of awareness

Individuals who have trained their mind through practices such as meditation, have the ability to consciously redirect their awareness to higher levels of consciousness and ‘defragment’ their mind to a more coherent unity. This why meditation promotes calmness, focus, improved memory and heightened awareness, amongst a long list of benefits.


The good news is that this ‘higher-level’ awareness, so to speak, can be trained and developed.


Being aware of your awareness:


The first step to developing higher awareness is being conscious of it. You need to start training yourself to be aware of your awareness. By getting in the habit of observing how it behaves you start learning to redirect your focus from subconscious awareness to conscious and more coherent forms of awareness.


In short, this means being more conscious and pro-active of your usually passive and subconscious actions, beliefs, emotions and reactions to life. This is why awareness is directly linked to self-mastery.


I invite you to try out these short but insightful mental observations. They only take a couple of minutes.  They are simple and can be carried out as many times as you like, anytime, anywhere. The more you do the more you grasp the feel and movements of your awareness (don’t do these steps in one go – try them out each at a time at your leisure).


Here we go:


1. Take time to notice what it feels like to be aware. Stop for a moment to be aware of your awareness. Don’t classify it or judge it, just notice it. How does it feel?

2. Now find any object (could be your own body or feelings) and be aware of it for more than 30 seconds without distraction. Is it any different from being aware for just a fleeting moment? Does your awareness solidify with time?

3. Are you at all aware of your internal sensations? Try to be aware of your current state of mind – is it relaxation, boredom, curiosity, impatience? What about your feelings? Your energy levels? Is your awareness more inclined towards internal or external stimuli?

4. How about your awareness of the present moment? The awareness of external and internal sensations that unfold moment by moment in the present. Can your awareness hold on to your present ongoing sensations without drifting off in thought or imagination in the past or future?

5. When you observe your environment, does your awareness shift from one object to the next hastily and erratically? Or is it more gentle and observant of each item? Try to move your awareness from one thing to the next and speed it up then slow it down. How does the difference feel?

6. Try also noticing the difference between expanding and narrowing your awareness of your environment. I find it easy to do this on my body before meditation. I focus my awareness on just my breathing first. Then after some time I expand it outwards to include the other bodily sensations such as my hand, feet, head, etc. I also expand it towards my internal feelings and states of mind then narrow it down step by step to my breathing again.

7. Another thing I do when doing mindfulness meditation is shifting my awareness across sensory modalities. From seeing to hearing to touching to tasting (not always), to smelling, and ultimately internal sensations. This and the previous exercise are the most useful steps in developing and expanding your awareness.


When you start getting closer in touch with how your awareness behaves and affects your everyday tasks, you also start to understand how to give it more space to grow. You start finding it easier to consciously direct it, focus it or expand it. This can have big positive effects that you start slowly observing in yourself day after day.

You become more focused when you do something or you start becoming more aware of things you don’t usually do. Your mind becomes more open to ideas and feelings. You become more in tune with yourself and your environment.

You also communicate better because you become more sensitive to the subtle messages in other people’s behavior.

And ultimately you also start feeling expanding as a spiritual being because your consciousness is expanding. Awareness is the food of consciousness. So the more you enrich and open up your awareness, the bigger the natural growth of your consciousness.


In part 2 I’ll be writing about the relationship between awareness and emotional balance and also about how to develop awareness through meditation.


Related Posts with Thumbnails
Share

Related posts:

  1. Developing Awareness – Part 2
  2. Increasing Your Positive Self-Awareness
  3. The Strength of Non-Resistance

{ 7 comments… read them below or add one }

Des Gray March 15, 2011 at 11:19 pm

Hi Gilbert,

Great post. Yes, life’s an inner game of awareness. Everything hinges on the self, and self mastery is the key. As humans, we’re given the ability to think (awareness) at a higher level. Unfortunately, we don’t. At least not in the way we were designed to. For many, ‘free will’ or ‘free thinking’ is just their belief system in disguise.

For many change is hard, it goes directly against their belief system – just like the elephant pulling on the stake. No matter how hard they pull, there’s the illusion of something holding them back. The harder they pull, they more they reinforce the existing belief. Then their feelings come back to bite them… all just the self reflecting back a lower awareness upon itself.

When we increase our awareness, we become more of our-self, and we need less. And the control is in letting go of the control. Trying to control only reinforces what we’re trying to escape from. Your post reminds me of the Tao; “true sayings seem contradictory. Act by not acting. Do by not doing. The master accomplishes much without doing”. Know thyself, that’s the key. I’ve created a programme around that, it may be of interest.

1-on-1 Self Mastery Programme

Gilbert Ross November 13, 2009 at 10:16 pm

Thanks Steven :)

We share the same belief in that awareness and mindfulness are the key to any type of success, growth and the evolution of consciousness.
Thanks for stopping by. you are always welcome.

Steven Handel November 13, 2009 at 4:55 pm

Mindfulness, and learning to better develop awareness to our surroundings, is a key factor to ANY type of success. Everyone can benefit from mindfulness meditation, and I think I am starting to see others wake up to this potential!

It is exciting! Nice blog, I will come back here sometime soon.
.-= Steven Handel´s last blog ..Six Aspects Of A Well-Balanced Person (Part 1) =-.

Gilbert Ross November 10, 2009 at 5:14 pm

Hi Kaushik,

Thanks! Observing thought is another simple and good way to start. Your point reminds how we take it for granted that everyone observes his thoughts from time to time but the fact is that a lot of people never introspect – even at that basic level – because they are more outwardly looking (see part 2 on object consciousness). So it’s a good reminder.

Kaushik November 10, 2009 at 12:39 am

My website and books are all about developing awareness (and release, which is letting go into awareness), and so I love this post. In my experience, a good way to start is simply observe thought, as a quiet, impartial witness.
.-= Kaushik´s last blog ..Getting into the flow of Awakening =-.

Gilbert Ross November 7, 2009 at 9:37 am

Thank you Dani :) I’m glad you enjoyed it!! It’s good to train our awareness whenever we can or remember. For me it’s in the top list of exercises together with meditation. Take care ;)

Positively Present November 6, 2009 at 9:44 pm

Awesome post, Gilbert! I love thinking about (and doing my best to achieve) awareness so I really enjoyed reading this one.
.-= Positively Present´s last blog ..how to bring your shooting star down to earth =-.

Leave a Comment

CommentLuv badge

{ 3 trackbacks }

Previous post:

Next post: