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	<title>Comments on: Developing Awareness &#8211; Part 1</title>
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	<link>http://soulhiker.com/2009/11/developing-awareness-part-1/</link>
	<description>Sharing Insights along the Path</description>
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		<title>By: Des Gray</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-2426</link>
		<dc:creator>Des Gray</dc:creator>
		<pubDate>Tue, 15 Mar 2011 22:19:53 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-2426</guid>
		<description>Hi Gilbert,

Great post. Yes, life’s an inner game of awareness. Everything hinges on the self, and self mastery is the key. As humans, we’re given the ability to think (awareness) at a higher level. Unfortunately, we don’t. At least not in the way we were designed to. For many, ‘free will’ or ‘free thinking’ is just their belief system in disguise.  

For many change is hard, it goes directly against their belief system – just like the elephant pulling on the stake. No matter how hard they pull, there’s the illusion of something holding them back. The harder they pull, they more they reinforce the existing belief. Then their feelings come back to bite them... all just the self reflecting back a  lower awareness upon itself.

When we increase our awareness, we become more of our-self, and we need less.  And the control is in letting go of the control. Trying to control only reinforces what we’re trying to escape from. Your post reminds me of the Tao; &quot;true sayings seem contradictory. Act by not acting. Do by not doing. The master accomplishes much without doing&quot;.  Know thyself, that&#039;s the key. I&#039;ve created a programme around that, it may be of interest.

&lt;a HREF=&quot;http://www.desgray.com/self_mastery.html&quot; rel=&quot;nofollow&quot;&gt;1-on-1 Self Mastery Programme&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi Gilbert,</p>
<p>Great post. Yes, life’s an inner game of awareness. Everything hinges on the self, and self mastery is the key. As humans, we’re given the ability to think (awareness) at a higher level. Unfortunately, we don’t. At least not in the way we were designed to. For many, ‘free will’ or ‘free thinking’ is just their belief system in disguise.  </p>
<p>For many change is hard, it goes directly against their belief system – just like the elephant pulling on the stake. No matter how hard they pull, there’s the illusion of something holding them back. The harder they pull, they more they reinforce the existing belief. Then their feelings come back to bite them&#8230; all just the self reflecting back a  lower awareness upon itself.</p>
<p>When we increase our awareness, we become more of our-self, and we need less.  And the control is in letting go of the control. Trying to control only reinforces what we’re trying to escape from. Your post reminds me of the Tao; &#8220;true sayings seem contradictory. Act by not acting. Do by not doing. The master accomplishes much without doing&#8221;.  Know thyself, that&#8217;s the key. I&#8217;ve created a programme around that, it may be of interest.</p>
<p><a HREF="http://www.desgray.com/self_mastery.html" rel="nofollow">1-on-1 Self Mastery Programme</a></p>
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		<title>By: From Ego-Consciousness to Eco-Consciousness:10 Meditations &#124; Soul Hiker</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-776</link>
		<dc:creator>From Ego-Consciousness to Eco-Consciousness:10 Meditations &#124; Soul Hiker</dc:creator>
		<pubDate>Tue, 13 Jul 2010 17:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-776</guid>
		<description>[...] have written before about the subject of awareness on previous occassions. I regard developing awareness as being the one most essential thing to [...]</description>
		<content:encoded><![CDATA[<p>[...] have written before about the subject of awareness on previous occassions. I regard developing awareness as being the one most essential thing to [...]</p>
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		<title>By: How to Survive the &#8216;Negativity Pandemic&#8217; &#124; Soul Hiker</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-458</link>
		<dc:creator>How to Survive the &#8216;Negativity Pandemic&#8217; &#124; Soul Hiker</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-458</guid>
		<description>[...] previous articles I have expressed my belief that awareness is the one most single important thing in self actualization and just about anything related to [...]</description>
		<content:encoded><![CDATA[<p>[...] previous articles I have expressed my belief that awareness is the one most single important thing in self actualization and just about anything related to [...]</p>
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	<item>
		<title>By: Gilbert Ross</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-200</link>
		<dc:creator>Gilbert Ross</dc:creator>
		<pubDate>Fri, 13 Nov 2009 21:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-200</guid>
		<description>Thanks Steven :)

We share the same belief in that awareness and mindfulness are the key to any type of success, growth and the evolution of consciousness. 
Thanks for stopping by. you are always welcome.</description>
		<content:encoded><![CDATA[<p>Thanks Steven <img src='http://soulhiker.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We share the same belief in that awareness and mindfulness are the key to any type of success, growth and the evolution of consciousness.<br />
Thanks for stopping by. you are always welcome.</p>
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		<title>By: Steven Handel</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-198</link>
		<dc:creator>Steven Handel</dc:creator>
		<pubDate>Fri, 13 Nov 2009 15:55:16 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-198</guid>
		<description>Mindfulness, and learning to better develop awareness to our surroundings, is a key factor to ANY type of success. Everyone can benefit from mindfulness meditation, and I think I am starting to see others wake up to this potential!

It is exciting! Nice blog, I will come back here sometime soon.
.-= Steven Handel&#180;s last blog ..&lt;a href=&quot;http://www.theemotionmachine.com/personal-development/six-aspects-of-a-well-balanced-person-part-1&quot; rel=&quot;nofollow&quot;&gt;Six Aspects Of A Well-Balanced Person (Part 1)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Mindfulness, and learning to better develop awareness to our surroundings, is a key factor to ANY type of success. Everyone can benefit from mindfulness meditation, and I think I am starting to see others wake up to this potential!</p>
<p>It is exciting! Nice blog, I will come back here sometime soon.<br />
<span class="cluv"> Steven Handel&#180;s last blog ..<a href="http://www.theemotionmachine.com/personal-development/six-aspects-of-a-well-balanced-person-part-1" rel="nofollow">Six Aspects Of A Well-Balanced Person (Part 1)</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soulhiker.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Gilbert Ross</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-185</link>
		<dc:creator>Gilbert Ross</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-185</guid>
		<description>Hi Kaushik, 

Thanks! Observing thought is another simple and good way to start. Your point reminds how we take it for granted that everyone observes his thoughts from time to time but the fact is that a lot of people never introspect - even at that basic level - because they are more outwardly looking (see part 2 on object consciousness). So it&#039;s a good reminder.</description>
		<content:encoded><![CDATA[<p>Hi Kaushik, </p>
<p>Thanks! Observing thought is another simple and good way to start. Your point reminds how we take it for granted that everyone observes his thoughts from time to time but the fact is that a lot of people never introspect &#8211; even at that basic level &#8211; because they are more outwardly looking (see part 2 on object consciousness). So it&#8217;s a good reminder.</p>
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	<item>
		<title>By: Kaushik</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-181</link>
		<dc:creator>Kaushik</dc:creator>
		<pubDate>Mon, 09 Nov 2009 23:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-181</guid>
		<description>My website and books are all about developing awareness (and release, which is letting go into awareness), and so I love this post. In my experience, a good way to start is simply observe thought, as a quiet, impartial witness.
.-= Kaushik&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BeyondKarma/~3/8kskke1Ud2k/&quot; rel=&quot;nofollow&quot;&gt;Getting into the flow of Awakening&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My website and books are all about developing awareness (and release, which is letting go into awareness), and so I love this post. In my experience, a good way to start is simply observe thought, as a quiet, impartial witness.<br />
<span class="cluv"> Kaushik&#180;s last blog ..<a href="http://feedproxy.google.com/~r/BeyondKarma/~3/8kskke1Ud2k/" rel="nofollow">Getting into the flow of Awakening</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://soulhiker.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
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	<item>
		<title>By: Developing Awareness &#8211; Part 2 &#124; Soul Hiker</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-180</link>
		<dc:creator>Developing Awareness &#8211; Part 2 &#124; Soul Hiker</dc:creator>
		<pubDate>Mon, 09 Nov 2009 21:19:03 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-180</guid>
		<description>[...] The second step is watching out for it. I suggest using the observation on awareness I laid out in part 1. [...]</description>
		<content:encoded><![CDATA[<p>[...] The second step is watching out for it. I suggest using the observation on awareness I laid out in part 1. [...]</p>
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	<item>
		<title>By: Gilbert Ross</title>
		<link>http://soulhiker.com/2009/11/developing-awareness-part-1/comment-page-1/#comment-178</link>
		<dc:creator>Gilbert Ross</dc:creator>
		<pubDate>Sat, 07 Nov 2009 08:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://soulhiker.com/?p=455#comment-178</guid>
		<description>Thank you Dani :) I&#039;m glad you enjoyed it!! It&#039;s good to train our awareness whenever we can or remember. For me it&#039;s in the top list of exercises together with meditation. Take care ;)</description>
		<content:encoded><![CDATA[<p>Thank you Dani <img src='http://soulhiker.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m glad you enjoyed it!! It&#8217;s good to train our awareness whenever we can or remember. For me it&#8217;s in the top list of exercises together with meditation. Take care <img src='http://soulhiker.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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