Although it is often perceived to be a normal and basic emotional state, anxiety is a problem not to take too lightly. We are brought up to take that feeling of anxiety as a common & recurrent thing in our daily lives – from school exams to job interviews, worries about our children and anything that sets our mind running off in uncomfortable quarters. In reality, extreme levels of anxiety may cause serious disruptions in your day-to-day activities and in your social relationships and interactions.
Generalized anxiety disorder has already been included in the list of psychological disorders under DSM. Anxiety can manifest itself in different ways – psychological, emotional, social and physical. In cases where individuals suffer extreme levels of anxiety, certain therapies and medications are applied. However for most other cases, you can take advantage of these gifts from nature – herbs – as an anxiety cure.
For several decades, passionflower has been popularly used as a remedy for anxiety and for insomnia. In fact, studies would compare the effects of passionflower to those of benzodiazepine drugs. Because of its mild sedative effects, passionflower has been regarded as an effective calming remedy. Usually, parts of the passionflower are dried and made into a tea.
As the popularity of passionflower as a calming herb has grown, passionflower capsules and juices have also been introduced. Nevertheless, passionflower may not be advisable for pregnant or nursing women, children, and people with kidney or liver complications. In addition, passionflower should not be taken in along with sedatives to avoid other adverse effects.
With its own natural hormone that could be seen as a counterpart of cortisone, licorice root can be greatly helpful to the body in handling and managing anxiety-inducing situations. The other benefits of licorice root include normalizing blood sugar levels and adrenal glands, providing the body with increased energy, simulating the cranial and cerebrospinal fluid and inducing calmness of the mind. Licorice root is best taken in as a hot tea.
The characteristic of chamomile as an amazing natural sedative has long been noted by different civilizations. Chamomile is most popularly used as a natural remedy for hysteria, nervousness, headaches, digestive complications and lack of appetite. One of the greatest advantages of chamomile is its minimal side effects. Even babies can take in chamomile. Taking in chamomile even helps keep your lungs and liver healthy. On the other hand, extended or prolonged usage of chamomile should still be avoided.
With its South Pacific origins, Kava Kava has been most popular for its muscle relaxing properties. It has been a popular alternative to alcohol. Thus, people experiencing serious stress and anxiety should consider taking in this herb. Despite its effectiveness in fighting anxiety, medical advice should still be taken into consideration before extending the period of intake of this herb to prevent headaches, dizziness and other allergic reactions. This herb is also not suitable for people afflicted with liver diseases. You can still be assured that the benefits of this herb still outweigh the potential side effects.
St. John’s Wort
Numerous medical and scientific studies have already provided empirical support to the effectiveness of St. John’sWort as a natural remedy against depression and anxiety. Inappropriate intake of this herb may translate into stomach disturbances and headaches. St. John’s Wort is usually available as a capsule or as a tablet. Individuals who experience anxiety and insomnia may take St. John’s Wort together with Valerian root.
Definitely, the traditional approach to doing things, particularly managing anxiety, may not necessarily be outdated and old-school. Thus, before you start chasing your doctor for a solution to your anxiety problems, you may choose to consider natural remedies first. Without burning a hole in your pockets, these herbal remedies for anxiety may provide you the relief and peace of mind you deserve.
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