Soul Hiker

Sharing Insights Along the Path

Life Hacks

Are Legends Born or Made?

Are legends born, or made? To find out Heineken®, as part of its latest global campaign ‘Voyage’, is undertaking it’s most daring experiment yet. It is testing what men are truly made of when taken out of their daily lives and dropped into the great unknown. Imagine the situation. You are a highly social character, out-going and confident. You get…

Top 5 Takeaways from Global Leaders

This is a Guest Post by Brianna A top-performing leader in education, nursing or any other field, is someone who is truly passionate about continuous personal development and recognizes that people are the biggest key to success.  They have the admirable unique ability, among others, to spearhead change and motivate others. Leaders, and those who are most influenced by them,…

Needs, Wants, and Minimalist Living

How long would it take you to make a complete inventory of your physical possessions? How long would it take you to box everything up yourself, and how much space would those boxes take up? If you’ve moved recently, then you can probably answer those last two questions. But imagine going through each item, writing it down, and giving a…

It’s a Problem-free Philosophy

  Yes I know, the title is a literal contradiction that slaps you right in the face. Philosophy is much about tackling questions to big problems than anything else. However if you have kids, or still nourishing the kid inside of you, then you might see beyond the apparent contradiction and reminisce the Walt Disney animation ‘The Lion King’specifically the…

5 Anxiety-Busting Herbs You should Know About

Although it is often perceived to be a normal and basic emotional state, anxiety is a problem not to take too lightly. We are brought up to take that feeling of anxiety as a common & recurrent thing in our daily lives – from school exams to job interviews, worries about our children and anything that sets our mind running…

4 Ways Keeping a Diary Makes Your Life Better

This is a Guest Post by Mat Good A diary is traditionally defined as a book or journal in which individuals record the events, stressors, and dreams of their daily life. Popular media has created the cultural stereotype of diaries as a teenage girl thing, yet the truth is that diaries can be enjoyed by – and helpful to –…

Moving House? A Few Helpful Tips on Relocating without Stress

This is a Guest Post by Izzy Smith Moving house can be one of the biggest experiences in a person’s life. It is not a mere physical shift but more importantly an emotional transition which can bring about many changes on a personal level. Whether you are moving locally, long-distance or internationally, a move is always a big undertaking that…

How your MP3 Player can be your Best Meditation Tool Ever

After making sure you will be undisturbed for the next 30 minutes or so, you settle in your favourite meditation posture – on your mat or cushion – close your eyes and…..nothing! Your mind keeps buzzing noise for almost all the length of the session. Jittery thought fragments, ‘mind popup notifications’ of things left undone and other God-knows-what mental clutter…

4 Simple Ways to Relax and Live Longer

  This is a Guest Post by Heather Green   Stress kills—literally. According to Oregon State University, high to moderate levels of stress lead to a higher mortality rate, either through risky behavior (such as unhealthy addictions or angry driving) or health complications like stroke. Optimism, however, is attributed with decreased risk of cardiac problems and healthy attitudes about aging…

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