December 29, 2009
Mindfulness, the practice of focusing on just one thing, means to simply experience the moment while excluding worries, self-doubts and distractions. Jon Kabat-Zinn, the founder of the Center for Mindfulness in Medicine, Health Care, and Society together with his wife Myla, apply the concept of mindfulness to parenting. According to Kabat-Zinn, mindfulness allows us to [...]
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December 27, 2009
In a recent article I published on Lifescape artists I suggested that there is a psychological loophole in the way we look and talk about New Year resolutions. For starters, the word “Year” in New Year, subconsciously (and wrongfully) suggests a timeframe we are bound with. Hence, we covertly hint to ourselves that whatever we [...]
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