How to Survive the ‘Negativity Pandemic’
Lately we have heard so much about the global economic crisis, recessions, job cuts, natural disasters, increasing environmental problems and so on. Continuous talk about these things can easily influence the collective psyche in a negative way.
Even before recent events, we have always been bombarded with news, images and video clips of tragedies, wars,disasters, violence, crime,etc from a very young age. We are not even consciously aware of the extent to which we are exposed to such negative media. We might think that we have grown ‘immune’ to it or that we have become numb or insensitive to such media.
To a certain extent, this is true but there is a residual effect that acts on our subconscious minds and which can influence us negatively by injecting fear, paranoia, hysteria and anxiety. This has the direct implication of affecting our reasoning and decisions even in everyday life.
More than that it is the ‘collective effect’ which we seem to be more vulnerable to. This means that it is not only our own personal exposure to these stories which affect us most (although they do in certain ways) but it is the way that the general morale of the people around us (even those we do not interact with directly)can leave a sort of after effect on our own mood and attitude.
Since no man is an island, we are all subject to this collective effect. The social environment we live in is a highly connected network of individuals. When a network is highly connected, causes and effects spread out throughout the network very fast and effectively. There is a lot of interdependency.
It should therefore come to no surprise that other people’s moods affect us in many ways. Now although these moods can be both positive and negative, it is the negative thoughts and attitudes that are of a concern. I call it the negativity pandemic. (more…)
Save the World: Live in Balance & Inner Harmony
Life is in perfect balance & harmony. It is in dynamic balance or equilibrium, meaning that although it is in constant flux, with things coming and going out of existence, the net effect is total balance.
It is also in harmony because its different forms fit in and blend together. Observing nature you can see a lot of example of co-evolution and interdependence between life forms.
One life form depends on an opportunity or set of circumstances put forward by another at the right time and in the right amount.
Even violent burst of nature such as natural disasters are in harmony with the cause and effects of life seen through a larger timescale.
The Predicament of Modern Man
It is partly due to our nature and partly due to the hectic and chaotic environment we have created that we often fall out of balance and lose harmony within ourselves and with nature. This is the predicament of modern man. (more…)
The Strength of Non-Resistance
Ancient Eastern Philosophy has taught a lot about the concept of non-resistance. This view has been deeply rooted as a cultural way of life as can be most popularly seen in the martial arts for example.
Most internal martial arts such as Tai Chi, for instance, are built on this principle of non-resistance and ‘action without action’ (Wei Wu Wei) or effortless doing. The idea behind this principle of effortless action is that when you don’t resist or work against the energies around you but actually work or flow with them, you become aligned and in equilibrium in such a way as to obtain a ‘soft and invisible power’.
The adept martial artist knows how to use the power and momentum of his opponent to overcome him with out exerting any force or power.
Non-resistance is like the nature of water. The strength of water lies in its ability to flow around obstacles and in its suppleness. Its force is soft yet powerful.
On the other hand, resistance is friction, an act of opposing, blocking or impeding something. It generally implies working against natural forces as opposed to working with them. (more…)
Overcoming Fear and Breaking Free from its Tyranny
Fear is a cruel tyrant and we all know it. It debilitates us and immobilizes us, by restricting our possible responses to life and thus severely limiting it.
It effectively sabotages us from succeeding in reaching a goal or achieving happiness and peace of mind.
Fear can make us reject an opportunity to make a public speech, hold us from applying for that perfect job, keep us back from making that fantastic trip or keep us awake at night worrying what might happen to our loved ones when they are out of our sight. The examples are endless and I don’t need to illustrate further – I’m sure you get the gist of it.
Some people live in constant fear; some others face fear from time to time when it creeps out from some hidden corner and surfaces to haunt their days and nights.
The fact is that fear is a form of feedback about potential or real danger in our environment. Physically it is associated with a part of our brain called the ‘amygdala’ situated at the tip of the temporal lobe.
It is the part of our brain responsible for the flight, fight or freeze response to dangerous situations. No doubt, such instinctive responses were greatly helpful to the survival of our ancestors in the past. Yet as societies grew increasingly more complex and human lifestyles changed radically, this primordial survival instinct started sometimes coming at odds with everyday life situations that do not require such drastic responses.
The effect of that was an embedded sense of fear that manifests itself in many forms such as anxiety, worry, lack of sleep, nervousness and uneasiness, etc. (more…)
