Soul Hiker

Sharing Insights Along the Path

Tag Archive for Breathing

Save the World: Live in Balance & Inner Harmony

Life is in perfect balance & harmony. It is in dynamic balance or equilibrium, meaning that although it is in constant flux, with things coming and going out of existence, the net effect is total balance. It is also in harmony because its different forms fit in and blend together. Observing nature you can see a lot of example of…

10 ways to improve your meditation significantly

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation significantly and consistently. I have written this article especially for people who have started doing meditation, take the practice at heart and are keen on improving it and taking…

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