Soul Hiker

Sharing Insights Along the Path

Tag Archive for focus

The Strength of Non-Resistance

Ancient Eastern Philosophy has taught a lot about the concept of non-resistance. This view has been deeply rooted as a cultural way of life as can be most popularly seen in the martial arts for example. Most internal martial arts such as Tai Chi, for instance, are built on this principle of non-resistance and ‘action without action’ (Wei Wu Wei)…

How to keep a clear head in moments of crisis

We all have those moments when we feel everything is falling apart or when suddenly too many problems seem to come our way all at the same time. They end up overwhelming us and we find it hard to tackle them all at once. Our mind gets stressed, our body gets fatigued and our problem-solving skills and creativity fails us…

Developing Awareness – Part 1

Awareness is fundamental to all human activity. It is the basis of all our mental states and processes, creativity, perception, knowledge and culture. Everything starts from awareness. It is the portal between consciousness and the world around us. Recently I have become more and more intrigued by the idea. The more I learn about it, the more I realize how…

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