Soul Hiker

Sharing Insights Along the Path

Tag Archive for meditate

How to Meditate while Being Active

When we hear about meditation most of us think of a person sitting down in a traditional meditative posture such as the half lotus position with a straight back, closed eyes and a very still body. Of course the above picture is a very common one and it is a correct one too. This is one of the best ways…

Overcoming Fear and Breaking Free from its Tyranny

Fear is a cruel tyrant and we all know it. It debilitates us and immobilizes us, by restricting our possible responses to life and thus severely limiting it. It effectively sabotages us from succeeding in reaching a goal or achieving happiness and peace of mind. Fear can make us reject an opportunity to make a public speech, hold us from…

The art of creating meaning into your life

I think one of the most fundamental questions we come to ask in our lives is “what is the purpose of my life?” which can be transcribed into “How meaningful is the life I am living at the moment?” This is a personalization of the more general and philosophical question “What is the meaning of life and everything?” These questions…

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