Soul Hiker

Sharing Insights Along the Path

Tag Archive for Mindfulness Meditation

How to Meditate while Being Active

When we hear about meditation most of us think of a person sitting down in a traditional meditative posture such as the half lotus position with a straight back, closed eyes and a very still body. Of course the above picture is a very common one and it is a correct one too. This is one of the best ways…

Developing Awareness – Part 2

“Awareness implies that you are not only conscious of things (objects), but you are also conscious of being conscious. If you can sense an alert inner stillness in the background while things happen in the foreground – that’s it! This dimension is there in everyone, but most people are completely unaware of it”. Eckhart Tolle – A New Earth I…

10 ways to improve your meditation significantly

Since I started practising meditation, I have been trying out different things – little changes here and there – that although may sound small and petty, they have improved my meditation significantly and consistently. I have written this article especially for people who have started doing meditation, take the practice at heart and are keen on improving it and taking…

Learn the programming language of your mind: Learn to meditate

  Your brain is the most precious and advanced thing you’ll ever own. Unfortunately it does not come with an owner’s manual. Nobody has one and it is nowhere to be found or purchased. Still, even if we don’t have a technical manual explaining in detail how it works and how to maintain it in optimal condition, there are still…

Mindfulness Meditation: My Path

There is a lot of literature to read about the subject of Meditation, its spiritual and practical aspects or the different ways it is practiced throughout different traditions and for different ends. There are tonnes of information and I feel that I would be adding little value if I add more of what is already available and write articles about…

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