I think one of the most fundamental questions we come to ask in our lives is “what is the purpose of my life?” which can be transcribed into “How meaningful is the life I am living at the moment?” This is a personalization of the more general and philosophical question “What is the meaning of life and everything?”
These questions often arise when we are going through major life transitions or y-points in our lives where crucial decisions and drastic changes have to be made. When we go through big changes our reality bends and shifts because we are breaking away from our old worldview and leaping into a new one. Big changes and moments of temporary crisis often bring with them deep questions about the meaning of life and our role and identity with the changing world around us.
It is not easy to answer such questions for the simple reasons that the answer to such questions lie exclusively within us and not outside of us. Things and situations in our lives have meaning because we attribute meaning to them. They do not have meaning by themselves but depend on our perspective, reality and system of beliefs. The same thing may have deep meaning for me but can be meaningless to you or it may have different meaning to one person at different times in her life depending on her experiences, motivations, beliefs and perspectives.
But how can we give more meaning to our lives? I’m sure we all asked ourselves this question at one point whether explicitly or otherwise.
Happiness and self-realization depend on how much our lives are enriched with meaning and purpose. A meaningless existence is certainly not a wholesome and happy one.
Unfolding the bigger picture
Very often meaning is equated with knowing our true purpose, our mission and goals in life. This is true at some level. By knowing and embracing our role in the big picture of life, we find a lot of what we experience as more meaningful.
Our purpose however is not always clear to us at all times because it is sometimes cluttered and hindered by negative emotions, misconceptions and wrong sorts of habits and beliefs.
Here are a few approaches that help us deepen and enrich our connections with ourselves and with others, align ourselves with our inner purpose and open our hearts for the joys of living a meaningful and happy life: (more…)