This is a guest post by Luke Douglas One of the best things about yoga is that you don’t need a whole lot to make it work…
By Alison Hail, Guest Contributor Do you ever feel stuck in a rut sometimes? Or perhaps this article title caught your attention because you are currently…
How to Keep Going When You Feel You’re in a Standstill
By Sophie Addison, Guest Contributor Cinnamon has to be one of the most widely used ingredients when it comes to baking cakes or preparing desserts. Yet besides…
How this Common Kitchen Spice can Improve your Memory
We’ve all heard incredible stories of people who pushed through and succeeded against all the odds and the hardest adversities life could throw at them. People facing…
On a Wing and a Prayer: Lessons in Self-love & Trust
Contents: What is Serotonin? What Does Serotonin Do? Serotonin Deficiency Symptoms How to Increase Serotonin Levels Naturally Get Serotonin increasing supplements Serotonin Vs. Dopamine What is Serotonin…
How to Increase Serotonin Levels Without Serotonin Syndrome
I have written before that in human life crises are inevitable and should be inevitable because crises are the portals and doorways to transformative change. Real change…
5 Things I Found Out in the Middle of a Crisis
There are moments were life gets us in a bit of a crunch. A series of fallouts, undesired outcomes, pressing problems and things seemingly falling apart in…
6 Mindful Ways to Transform Negative Thoughts
I have been meditating for some years but it hadn't always been easy, smooth or anywhere near consistently good. In the first few years I was really…
Have You Been Meditating Lately?…or Wanting to?
We are living fragmented lives in an increasingly frenetic world. Overworked and overstressed we spread ourselves thin flipping between several roles in a single day. We can be a parent, spouse,…