When we hear about meditation most of us think of a person sitting down in a traditional meditative posture such as the half lotus position with a…
This is a Guest Post by Joseph Philips of Lifelong Project
Did you know that most people ditch their resolutions before January is over and many more give up on their resolutions before springtime? That’s a result based on a survey from FranklinCovey.
And when we fail from a resolution we feel lousy, depressed, and deflated. And then December rolls around and it’s the same resolutions all over again: improve finances, lose weight, start a healthy habit. Before long, the resolutions fade and the process repeats.
I know. I’ve been there over and over and over. And then I learned something amazing: Life will repeat lessons until you learn them. Once more: life will repeat lessons until you learn them.
If you’re on the treadmill of resolutions year after year you need to learn a lesson: Change your approach. (more…)
Fear is a cruel tyrant and we all know it. It debilitates us and immobilizes us, by restricting our possible responses to life and thus severely limiting it.
It effectively sabotages us from succeeding in reaching a goal or achieving happiness and peace of mind.
Fear can make us reject an opportunity to make a public speech, hold us from applying for that perfect job, keep us back from making that fantastic trip or keep us awake at night worrying what might happen to our loved ones when they are out of our sight. The examples are endless and I don’t need to illustrate further – I’m sure you get the gist of it.
Some people live in constant fear; some others face fear from time to time when it creeps out from some hidden corner and surfaces to haunt their days and nights.
The fact is that fear is a form of feedback about potential or real danger in our environment. Physically it is associated with a part of our brain called the ‘amygdala’ situated at the tip of the temporal lobe.
It is the part of our brain responsible for the flight, fight or freeze response to dangerous situations. No doubt, such instinctive responses were greatly helpful to the survival of our ancestors in the past. Yet as societies grew increasingly more complex and human lifestyles changed radically, this primordial survival instinct started sometimes coming at odds with everyday life situations that do not require such drastic responses.
The effect of that was an embedded sense of fear that manifests itself in many forms such as anxiety, worry, lack of sleep, nervousness and uneasiness, etc. (more…)
Mindfulness, the practice of focusing on just one thing, means to simply experience the moment while excluding worries, self-doubts and distractions. Jon Kabat-Zinn, the founder of the…
For starters, the word “Year” in New Year, subconsciously (and wrongfully) suggests a timeframe we are bound with. Hence, we covertly hint to ourselves that whatever we aim to achieve is only bound by a year and not a lifetime.
The linguistics of it can provide the weakly resolute mind a stage trick – a back door out. Personally, I think that talking about ‘New life resolution’ rather than ‘New Year’s resolution’ might avoid this problem…but breaks from tradition and common forms of speech (can’t have everything can’t you?).
Secondly, the type of resolutions we often make are more about sorting out lifestyle habits that swayed out of line –smoking, drinking, excessive eating and accumulating clutter – rather than life changing ones.
They are reactive rather than proactive.
I would like to drop a few suggestions about some proactive ‘New Life resolutions’ you might take for 2010….and hopefully, all the years to follow.
There are many factors that play a determining role in success. The most commonly identified are qualities such as passion, determination, perseverance, good planning, intuition and creativity amongst a few others.
It is to be said, however, that not all success comes from the heart or leads to happiness.
There is success which comes from taking smart decisions, hard work and perseverance together with a pinch of good luck. But this type of success does not necessarily lead to a happy fulfilled life. It might be the type of success that comes from striking the right six figure business deal or from having your name become big in your area of expertise.
This is obviously a great thing but does not necessarily entail what you really want deep inside.
Authenticity and inner purpose
Heart driven success is the ultimate form of success because it goes beyond limited beliefs about cause and effect, desire for money, fear and expectations and most of all, it is guided from the heart.
When you have stripped off the socially induced values of what is good, bad and ugly and listen more to what your heart is saying, you thrive towards your inner purpose. You would have found your authentic self. (more…)
[GARD align=left]No matter how different people’s goals, inclinations and social conditions might be, there is always one thing that is common to all humans – the desire for inner peace.
Some might not be consciously aware of this all the time or their life experiences have completely closed their heart to this possibility. Others might think that their highest goals are nothing like inner peace but more like material success and gratification.
Still, whether we admit it or not, we all seek happiness and inner peace. Nobody will ever feel complete with loads of material rewards but a spiritual void. So many life stories are a witness to this.
If you are listening to your heart’s calling for inner peace and happiness, there are a few rules you can embrace and follow in your life. These rules helped many people over many centuries acquire inner peace, reconciliation with their heart’s desires and happiness.
Here they go: (more…)
This is a Guest Post by Jon Rhodes
The way people react in a moment of crisis is generally a good measure of their character. It is easy to be calm and efficient when there is no pressure on, but not so easy when the cauldron is bubbling. The really useful and successful people in life are those that can rise to the occasion and get the best out of themselves in those moments of pressure.
If you want to achieve great things in your life then you have to able to cope with pressure. Many people fail to get the best out of themselves simply because they run away when the going gets tough, rather than facing up to the demands and battling through them.
I can show you a simple visualization technique that you can use in stressful moments, which combines hypnotic and meditation techniques for a really powerful result. It is an enjoyable visualization technique that sets you up with a trigger word so that you can quickly relax in any given situation, by simply saying to yourself your word. Before you begin, make sure you won’t be disturbed for about half an hour, and get yourself comfortable. (more…)