You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. You will hit the ground in less than ten minutes if you don’t come up with something quick.
The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. It’s that or hit the ground in ten. You look at the things and hesitate for a few seconds but then you do what you have to do and start throwing the things you have gathered half your life one by one. The cargo gets lighter, the descent slows down then you are floating up again back to altitude. You are relieved beyond comprehension.
This happens to all of us in less dramatic circumstances. We attach ourselves to things that we have accumulated over the years. Some of them might have some practical value. Others we just have attached ourselves sentimentally to over time. Some others are just clutter.
Our mental life follows the same fate. We carry with us a lot of things in our heads along the years – Our life story, emotional attachments, beliefs and other things which can linger in our minds for many years.
Some of them are useless ideas that drag us down considerably. Some are emotional debris from difficult moments in our past. Some are just beliefs which we have attached ourselves to for no apparent justifiable reason. Some others are just self-destructive habits and fears.
So if you were in the hot air balloon situation, which of these mental barriers should we let go? I have listed down 20 here. Do you have any more? (more…)