Soul Hiker Espresso: Inspirations of the week

by Gilbert Ross on November 21, 2011

 

The theme of this second edition of Soul Hiker espresso is inspirations (after finishing this sentence I just realized I am jotting down this in a cafe` called inspirations…can I call that synchronicity?).

The topic of inspirations has been a pervasive thought clouding my head recently, possibly incited by a felt sense that moments of inspirations have been particularly lacking these days. Admittedly I have been feeling this momentary impasse in my creative journey for a number of weeks. Well, it happens.

Luckily inspirational stuff is not that hard to find if you look out for it. You can start close to home – in your neighborhood, circle of friends, local art gallery all the way to the hyper-connected corridors of the net.

I am listing two of the most noteworthy inspirational gems I have picked for this week. There are others but I have learned a thing or two about attention spans since I have been writing for the web. So here they go:

Cartoons by Steven Bonello: Colleague and friend Steven Bonello is a constant source of inspiration, humor & topics for discussion. He is an exceptional cartoonist with fire in his hand. Some of his sketches might perhaps be a little bit inaccessible to an international audience since his story lines are focused on local Maltese socio-political themes. He has captured in ink some of the thickest political gaffes in local political history and exquisitely conveyed those cultural quirks with flair and perspective.

You can also hire Steven for your own web or print projects…if you’re lucky that is. Steven is serious about his art and will not do it for just a paycheck but only if the proposal tickles his interest.

Progetto Hang: I was idling about in the alley ways of Rome two days ago when I met Luca Bertelli and Stefano Maura busking in Via della Maddalena just behind the Pantheon square. The two music students have partnered together to create and record their first musical project called Progetto Hang. The Hang is a weird flying-saucer shaped, inverted gong like instrument with a beautiful chime and magical overtones that sets it apart from anything I ever heard before. It’s truly mystical and it must be heard to be truly appreciated. The music captured my soul in the first 15 seconds and kept me standing there long time afterwards.

Luca told me that the project site is still under construction but will be updated with content shortly. I am embedding a video of him playing the Hang.

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The ‘Pause, Cancel & Resume’ Strategy on Life

by Gilbert Ross on October 19, 2011

 

From start I have to be honest by telling you that this post will describe nothing new – nothing you do not already know deep down. From my own observation I can say that most personal growth books and articles convey nothing profoundly new in reality. What they do successfully offer however is a fresh reminder of those juicy bits of practical wisdom that tend to make our lives better yet have the habit of continuously forgetting (Yes we need constant reminders let’s face it! ).

This post is just that. It’s a reminder of something you very probably know but I have colored it differently – hopefully in a way that appeals more to your sense of aesthetic and stick more to your memory.

It’s about a different approach I’ve been experimenting with lately I call the ‘pause, cancel and resume’ method. In short it’s about learning how to stop from the frenetic and constant doing, discarding what’s not vital to your life’s purpose and resume with a lighter and brighter schedule.

I have only started this approach recently but the effects have already been extremely positive and revitalizing. Let’s have a quick look.

 

Pausing: Life can be frenetic (I told you I’m not going to say anything new ;) ). As Elbert Hubbard put it “Life is just one damned thing after another”. In fact I recently realized that I haven’t stopped for one weekend or one day from beginning of summer. I wasn’t pausing and what’s worse I wasn’t getting away from it all to get a better view and understanding of it.

I then decided to pause. Not in the sense of getting a break from my schedule. No. It was more of a mental pause. It was like shutting down all the mental to-do lists, the what-if scenarios, the constant pressing background thoughts such as “if I don’t get this right asap I will have to pay for it two months down the line” and all that crap.

I’m not sure which were the exact buttons I pushed to get there but apart from awareness and my regular meditation sessions I think the biggest factor was telling (or rather commanding) myself to pause. Simple. I just allowed myself to do it with no ifs and buts. I know it sounds obvious but as I said personal growth is obvious. It’s just that we keep forgetting the obvious. [click to continue…]

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Motivation Lessons from a Four Year Old

October 6, 2011

One of the hottest topics in the personal development world is that of motivation. What sparks it off? and how can we keep motivated in our daily lives? Very often, and quite rightly, motivation is closely associated with enthusiasm and goal-setting, or in broader terms knowing one’s purpose in life. Mmhh…big concept isn’t it? As [...]

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Launching Soul Hiker Espresso

August 7, 2011

Welcome to Soul Hiker espresso – the very first of a series of posts which capture the essence of Soul Hiker in short snippets of interesting and helpful information about personal development and related topics. This issue’s theme: Improving life through tweaking those filter knobs!   We all have and use filters! These filters make [...]

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The Fountain Meditation Technique to Replenish your Life Energy

July 23, 2011

  This is a guest post by Jill Magso from the Silva Team When our personal fountains of good will seem to have run dry or our stores of energy too sorely taxed, it can be difficult to believe that the source for all goodness and good will is really ours all the time. We [...]

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Self-Sabotage & the Subconscious Mind:Overcoming self-sabotaging behavior

July 18, 2011

How many times in a day do we hear ourselves asking the question, “Why did I do that?” Well, definitely more than once. You know you should have showed up for that interview for that dream job of yours but you don’t; you ought to have kept clear of eating dessert at that party as [...]

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7 Tips for Organizing Your Life

June 23, 2011

This is a Guest Post by George Baker   If you are one of the many people who seem to jump from one task to another and living from one crisis to another, perhaps its time to examine the way your life is organized. Financial catastrophes, missed deadlines, forgotten appointments and omitted details can all [...]

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How to Develop better Decision Making Skills

June 11, 2011

  This is a Guest Post by Jill Magso from the Silva Method Team   You have most likely noticed that some people are extraordinarily talented when it comes to taking solid decisions. They just have a great knack for knowing which decision to take at the appropriate time. Many of these individuals have established [...]

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Life Strategies: Embracing the lightness of being

May 21, 2011

I often get back & make reference to Ekhart Tolle’s works in my article. No doubt that his books, mainly “the Power of Now” and “A new Earth”, have been deeply influential as I’m sure they were with most people who have read them. Tolle’s commentary on the deeper spiritual side of humanity is somehow [...]

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