Quelling Your Mistaken Notions of Insignificance

by Gilbert Ross on May 19, 2013

 

This is a guest post by Michael Nelson

You can look up at the stars and immediately stumble upon some vague rationalization that you do not matter. It’s easier than you may think. All you need is just ponder on the immense vastness of space and our magnitude in the scale of things. Out in that space above your head are stars that are as numerous as the grains of sand that populate the world’s beaches. If just thinking about the sheer number of stars leaves you in awe, then think for a second that the star in our own solar system is only just one of them. To put things into even clearer perspective there are trillions of suns – with possibly a planetary system of their own – which are multiple times bigger than our own.

But then you don’t even need to gaze at the heavens to feel insignificant. Think of the things that are happening a world away from where you are right now and it’s easy to feel powerless to make any sort of impact on events and chronicles happening in other parts of our own world. Going through these ‘thought experiments’ and conceptualizing the scale of things outside our small immediate world can easily make one feel small. Although being humbled by our smallness is good, feeling completely powerless and insignificant is not the right approach to life in general. You always possess the potential to affect change, no matter how seemingly diminutive you may be. It just takes a little bit of introspection and honesty.

Sometimes we perceive ourselves to be less worthy than we truly are. Look around you and you’ll recognize that you have friends and family that are going to be affected by what happens to you and what you choose to do with your own life. That’s a significant degree of power in terms of  personal human connections and you possess it.

Look at what you have done, created and achieved in your life. Some people remark that they are under-achievers or they have achieved less than expected when in their 20s. This is in a way a misconception since when people think this way they are generally using an outdated model or irrelevant benchmark for themselves. The fact that you have not turned out to be a world business magnate exploring new frontiers of entrepreneurship and innovation doesn’t mean you have underachieved or should feel insignificant. There are many goal posts in life that you have achieved but often ignores because they are not so celebrated in the media and pop culture.

You also have a unique set of skills that very few people have even though some skills or talents take a long time to be discovered and nurtured. You are just starting to tap into your potential. No matter your age, there are latent skills within you that have you just yet to harness. Make an effort to truly understand yourself, and discover what type of skills you have. It’s easier to get down on yourself when you believe that you can do absolutely nothing right, but no one could ever echo that statement without being mistaken.

When it gets right down to it, the best way to get rid of all your ideas of inadequacy is just to appreciate yourself for who you are. Don’t get caught up in group thinking and values thinking that all the exciting things that your friends are are doing should be your goal post too. Find the things that provide genuine excitement and joy for yourself. The biggest mistake you can make is to compare the mundane events of your day to the highlights of someone else’s life. It would also help if you stop dwelling on trying to find some eternally profound purpose for yourself. It’s your life that you’re leading, and if you’re happy and not hurting anyone then there’s absolutely nothing wrong with your life. Insignificance is an illusion brought about by misconceptions and delusions. You’ll always matter to someone, and all the gigantic stars in the sky can never tell you otherwise.

 

About the author

Michael Nelson loves writing, and traveling. He has covered several stories about a nation’s culture and belief. When he visited Sri Lanka, he came to know Tilak Fernando, whom people called a health guru.

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Looking at the Challenges that Come with Senior Living

by Gilbert Ross on April 26, 2013

This is a guest post by Rebecca Matthews

There is no doubt about the fact that the senior citizen segment of the world’s population is the fastest growing group. In developed countries, this demographic trend has been happening for decades since better quality of life extends life expectancy. This trend is also manifestly happening now in developing countries around the world.

With fast changing social trends and economic pressures, today’s senior citizens face a number of lifestyle challenges as they try to adapt with both their personal life transitions and external changes. Although third age has always been a challenging period in life, today’s societies are making it increasingly more difficult.  The statistical fact that the population of elderly individuals is estimated to double up in the next two decades is definietely an attention call to look deeper into the problem and to find better solutions for health care and govermental policies. It is a well-known fact that just like the first stage of life, i.e. the toddler stage, the last stage of life, i.e. the senior citizen stage also calls for intensive care and support not just by dedicated professionals but by all members of society.

Today, a large percentage of the senior citizens are facing health related or nutrition-related issues and problems. It’s not easy. Many times, these senior citizens aren’t able to deal with the challenges by themselves and they need help from adults and youngsters. Don’t forget that the biggest problem experienced by elderly people is that they feel their physical and mental health deteriorating at a very fast rate. Worst still is the feeling of helplessness which comes with knowing, or perceiving, that there is nothing they can do to reverse it or put an end to it.

Loneliness is another big issue with the elderly ones since the feeling of not having a role in society is compounded with the loss of friends and spouses and with the fact that children and grandchildren dedicate less and less time for them. Loneliness not only deteriorates mental and physical health but also promotes fear of having accidents, or worse still, dying when no one is around. We can help our own elderly ones – perhaps parents or grandparents – by first visiting them more often and making sure they spend less time in solitude. Senior medical alert systems and assisted living arrangements are some important things to consider in order to secure a somewhat comfortable and healthy lifestyle to our ageing loved ones.

Another one of the many challenges of senior living is financial instability. They always have to be careful about their expenditure because they are solely reliant on retirement savings and social benefits, if any, for inflow of cash to sustain their lifestyle and daily living expenditure. A lot of times, these sources do not prove to be adequate for meeting all their expenses, especially in today’s growing economic pressures, and hence they often struggle to make ends meet at times.

Yet another common problem faced by senior citizen would be boredom which is also an effect of the loneliness problem. Because of the so-called ‘generation gap’, youngsters and even adults do not necessarily find it appealing to speak to them or spend quality time with them. Hence senior citizens end up feeling extremely lonely and they also get bogged down by boredom because they have plenty of time on their hands but nothing gainful to spend it on. An important remedy to this which some good elderly homes put into practice is giving them tasks and responsibilities which are meaningful to them and which give them a sense of being useful and productive.

In conclusion, it can be said that senior citizens live an increasingly tough life transition because of the numerous challenges that come part and parcel of growing old. However, these challenges can easily be overcome if their family members or dear ones show them more love and attention and spend more quality with them in addition to supporting them financially when necessary.

Post submitted by Rebecca Matthews for Alert-1.com

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Needs, Wants, and Minimalist Living

April 18, 2013

Tweet How long would it take you to make a complete inventory of your physical possessions? How long would it take you to box everything up yourself, and how much space would those boxes take up? If you’ve moved recently, then you can probably answer those last two questions. But imagine going through each item, [...]

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It’s a Problem-free Philosophy

December 16, 2012

Tweet   Yes I know, the title is a literal contradiction that slaps you right in the face. Philosophy is much about tackling questions to big problems than anything else. However if you have kids, or still nourishing the kid inside of you, then you might see beyond the apparent contradiction and reminisce the Walt [...]

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5 Anxiety-Busting Herbs You should Know About

November 25, 2012

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Getting to the Best Version of Yourself

November 16, 2012

Tweet   This is a Guest Post by Debra Johnson Finding the best version of yourself is one of the fastest ways to achieve your highest level of personal satisfaction, however it can sometimes be difficult to find the space for it to grow roots and flourish. We spend so much time drawing mental comparisons [...]

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4 Ways Keeping a Diary Makes Your Life Better

November 8, 2012

Tweet This is a Guest Post by Mat Good A diary is traditionally defined as a book or journal in which individuals record the events, stressors, and dreams of their daily life. Popular media has created the cultural stereotype of diaries as a teenage girl thing, yet the truth is that diaries can be enjoyed [...]

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Moving House? A Few Helpful Tips on Relocating without Stress

November 6, 2012

Tweet This is a Guest Post by Izzy Smith Moving house can be one of the biggest experiences in a person’s life. It is not a mere physical shift but more importantly an emotional transition which can bring about many changes on a personal level. Whether you are moving locally, long-distance or internationally, a move [...]

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Meditation Music:How your MP3 Player can be your Best Meditation Tool Ever

October 30, 2012

Tweet After making sure you will be undisturbed for the next 30 minutes or so, you settle in your favorite meditation posture – on your mat or cushion – close your eyes and…..nothing! Your mind keeps buzzing noise for almost all the length of the session. Jittery thought fragments, ‘mind popup notifications’ of things left [...]

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